atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
UPCOMING EVENTS:
MORE INFO + REGISTRATION BELOW
WELCOME TO OUR STUDIO
45 Main Street Hastings on Hudson NY 10706
SEE DETAILS OF BOTH MEDITATION OFFERINGS BELOW!!!
MAKE YOUR WEDNESDAY LUNCH TIME IN MAY ALL ABOUT MINDFULNESS!!!!
TAKE SOME ‘YOU’ TIME THIS MONTH WITH US!!
FREE YOGA + MEDITATION!
BEGINNER FRIENDLY
JOIN US!!
ALL ARE WELCOMED
Join Ayurvedic Yoga Instructor + Chef, Stephanie Wright for this Post Mother's Day Self Nurturing Event.
Class will begin with gentle, restorative yoga poses to support the physical body in letting go of held tensions. While resting in the poses, Stephanie will guide you through a meditation offering opportunity and cues to use self marma (pressure point massage) to enhance the relaxation response.
Following the movement, self massage and meditation, each participant will be served a bowl of Stephanie's homemade Kitchari accompanied by her cilantro, date chutney and a fresh cup of hibiscus rose, lemon balm tea.
Restorative Yoga, Massage, Meditation AND Kitchari with Tea???
Go Ahead and INDULGE!!!
It sounds like the PERFECT self care afternoon to me!!!
Jennifer Monness is the founder and lead instructor of The Meditation Lab, a local program bringing meditation + mindfulness into schools and corporations, athletic teams and hospitals!
This class is a part of our International Mindfulness Month series and will begin with some gentle movement…to essentially get the wiggles out and create a body that is happier about laying still for a bit. Jen will then guide you through a mindfulness meditation that will leave you feeling less tense and more connected.
Please come. You will not regret it!
Join the incredible Jaimie Lawson for a lunch hour pop up to work hard, get a sweat on, and dig deep with a mindful, full body mat workout…think core and barre extraordinaire set to a great play list…..and then spend some time winding down and surrendering into the mat.
Finding your zen.
You’re sure to leave feeling a sense of calm, awakened energy.
Join Dr. Kimberly Grocher as she guides you through a perfect end of the week wind down.
Yin Yoga is all about holding postures for an extended amount of time allowing for the opportunity to dig deeper into the held tensions of the body.
More active forms of yoga target the muscles, where Yin Yoga targets the intricate web of connective tissue in the body. When connective tissue is relaxed, the body’s natural instinct to heal will kick in.
Couple this with a soothing candle lit room, and your body will feel as if it is melting into the weekend.
Beginner friendly, no experience with Yin Yoga necessary,
As we move into the heart of spring, and begin to appriach summer we may feel a desire to let go and begin anew! This unique combination of Restorative Yoga +Reiki is a great way to do just that!
Breathe and let go into cushions and props that are positioned to support the body in releasing tension and stress. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body to promote deep relaxation, balance and well-being.
This practice encourages the nervous system to quiet and allows for deep healing on a physical and emotional level.
Class size is kept small to allow for more individual attention, and an enhanced healing experience.
Private Instruction with Mary-Ann
each session curated to the individuals needs combining yoga poses, meditation and breathing.
Single Sessions (1 person) $125 for 60 min session
2 Single Session package (1 person) $225
5 Single Session package (1 person) $525
Semi-Private (2-4 ppl) $300 for 60 min session
Group Private (5-8 ppl) $350 (10-15 ppl) $400 for 60 min session
To book email maryann@hastingsnyyoga.com or venmo @Maryann-Mastreani or zelle mamastreani@gmail.com
please note your email address + ‘private session’ in the notation.
++++++++++++++++++++++++++++
ONLINE CLASS LINK INFO
****IF YOU DO NOT RECEIVE A LINK FOR AN ONLINE CLASS, PLEASE KNOW THAT ALL ONLINE YOGA CLASSES ARE THE SAME ZOOM LINK. EXCEPT MEDITATION CLASSES (that link is below this one)
PLEASE ACCESS ONLINE YOGA CLASSES HERE:
Should the link not work, visit zoom.us and Join the meeting
660-033-857
***PLEASE NOTE OUR ONLINE CLASSES NOW HAVE A WAITING ROOM FEATURE. Please wait to be admitted into class by the host.****
Meditation Class Link:
PLEASE ACCESS ONLINE MEDITATION CLASSES HERE:
HTTPS://ZOOM.US/J/89829749198
SHOULD THE LINK NOT WORK PLEASE VISIT ZOOM.US AND JOIN THE MEETING 898-2974-9198
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
IN STUDIO KIDS + FAMILY YOGA CLASSES BEGIN AGAIN SEPT 2023!
KIDS CLASSES ARE
$160 FOR 8 CLASS PACKS
$100 for 4 CLASS PACKS
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
