Episode 75: [Mindfulness] How to Find Inner Peace During the Holidays F*ck Saving Face

We’re closing out Season 2 (and beginning 2022!) with a mindfulness episode dedicated to something I’ve been practicing this year: setting boundaries and putting yourself first to achieve mental peace.There’s no denying that the process can often result in initial loneliness or resistance — or both. I’ve experienced it first-hand. So, today’s meditation will take you through the challenges you may face along your journey, help you pause, and encourage you to show up in the ways you want to in...