Episode 21: [Mindfulness] How to Handle Difficult Emotions (Like Grief‪)‬ F*ck Saving Face

As a culture, we don’t talk about grief — and from the people I’ve interviewed with who’ve lost someone, who are needing supporting, others around them simply don’t know what to say. Depending on what you feel you’ve lost, whether it’s a relationship, a dream, or someone dear to your heart, today’s mindfulness practice is based on Toni Parker, Ph.D.’s post with The Gottman Institute about “6 Steps to Mindfully Deal with Difficult Emotions.”

For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/mindfulness-grief

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