Episode 15: [Mindfulness] It's Okay to Feel Your Feelings F*ck Saving Face

I learned in therapy that emotions aren't linear — they can come out of nowhere, seemingly when it doesn't make sense. After this week's episodes all about mental & emotional health, if you find yourself feeling raw, you're in the midst of going through therapy, or you're considering finding a therapist, then good on you! This mindfulness practice is designed to help support you.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-15-...